Chatpate Kale Chane
This is a healthy and yummy snack/dish. It also doubles up as a chaat. Simple to make, it uses black chickpeas – also known as whole Bengal gram – kale chane in hindi. These chickpeas have a nice nutty taste. Black chickpeas are a good source of protein, fiber, calcium and are low in fat as well as on the glycemic index. However, you can try the same with white chickpeas (kabuli chana).
Ingredients:
Whole Bengal gram (kala chana) dry: 1 cup
Dry red chilly: 1 split in half
Mustard seeds: ½ teaspoon
Green chillies: 2-3 chopped fine
Red chilly powder: ¼ teaspoon
Turmeric powder: a pinch
Coriander powder: ½ teaspoon
Lemon juice: of half a lemon
Oil: 1 teaspoon
Salt to taste
Optional ingredients:
Tomato: 1 medium chopped fine
Onion: 1 medium chopped fine
Coriander (cilantro) leaves: a few – chopped fine
Method:
- Soak the kala chana overnight in a little over 2 cups of water.
- Before cooking the chana, add the dry red chilly to it. Cook the soaked chana in a pressure cooker for 6-7 whistles or so. The red chilly gives it flavor and helps it cook well.
- Once the steam from the cooker reduces, remove the chana and drain any excess water. This water can be used for soups like stock.
- In a wide-deep pan (kadhai), add one teaspoon of oil and heat. When well-heated, add the mustard seeds and temper.
- When the seeds pop, add the chopped green chillies and sauté.
- Add the chana along with the red chilly and mix thoroughly.
- Now, mix in salt and the spice powders – red chilly powder, turmeric, and coriander powder. If you don’t have/prefer coriander powder, you may add a pinch each of cumin powder and chaat masala instead. Cook on medium heat for 2-3 minutes so that the flavors blend and the chana is well heated.
- Turn off the heat and add the lemon juice. Combine well and serve. It can be served as a side to chapattis or rice or had by itself.
- You can add finely chopped coriander leaves, tomato, and onion for a tasty and healthy chaat.
I really find this recepi easy and healthy . my daughter loves it.
suman said this on June 30, 2013 at 2:05 pm
chana joor garam laya prakash mazedaar!!!
besmart said this on October 21, 2013 at 10:06 am
Yum! Just made it, perfect! The only thing missing is ambi (pieces of kachcha aam along with the tomatoes and onion)
Skye said this on April 26, 2014 at 10:28 am